13 Powerful Foods For Fighting The Flu Every Small Business Owner Must Know To Reduce Down Time In Their Business

Written by Donna Patterson

fight the flu naturally with food

So you feel either the slight chill inside or actually a rising body temperature. Then there are those irritating nose trips and congestion. You know it is coming.

…or maybe you are right in the middle with pounding headaches and continuous sneezing.

THE FLU. Urgh!!!!!

Flu symptoms are wide ranging but can include the following:

 Man  who is down with the flu. He is surrounding by words describing flu symptoms.
  • Sneezing
  • Tight chest
  • Chill
  • Nausea
  • Vomiting
  • Mental fogginess

As a business owner whether brick and mortar or online, a lot depends on you. Right? You can’t afford to be out of the loop for very long unless you put certain systems in place. For that go to the sections on Marketing and Money.

It is only normal to want to know how to cure the flu fast and quicken your flu recovery time using natural food remedies. Who enjoys being sick anyway.

Keep reading because that is what I about to share with you so you can get back to your active business lifestyle as soon as possible.

Hot Oolong, Green or Black  Tea

Hot tea not only warms you up but the steam can help clear your stuffy nose and the mucus on your chest. Oolong Green Tea or any of the related derivatives have proven to be full of antioxidants to help you fight the flu.

This compound is also known to improve energy and clarity and therefore is great for fighting flu fatigue when you can’t eat much. Add lemon and honey to give an added immune boost and soothe your sore throat.

 oolong  leaves dried next a cup of oolong green tea

Bananas

Bananas are packed with potassium and other vitamins to help your immune system during flu recovery. Yet it is also gentle on the stomach especially if you have nausea, vomiting and diarrhea. It also helps you to fill full.

13 Powerful Foods For Fighting The Flu Every Small Business Owner Must Know To Reduce Down Time In Their Business 1

Ginger

Ginger is a known superfood containing high levels of vitamins and minerals such as vitamin C and magnesium. Some experts suggest that it is more than 100x more powerful than the two most popular antibiotics. It has been proven to soothe the stomach and relieve nausea.

Some studies have shown that ginger reduces inflammation, a known cause of most pain and disease. It can be used in a variety of ways such as a tea or personal favourite pumpkin and ginger soup. It is quick to make, perfect for the business owner wanting a nutritious meal without the hassle.

13 Powerful Foods For Fighting The Flu Every Small Business Owner Must Know To Reduce Down Time In Their Business 2

Vegetable Juice or Infused Water

While fighting the flu, you may not want to tackle solid food but you do need to keep your strength up and continuously feed those little warriors defending your body from those downright nasty infections.

Juicing your vegetables is a great alternative. You also might want to consider infusing your water with fruits, herbs and vegetables. You will stay hydrated which thins the mucus.

Click here for a more ‘I can have it anywhere, anytime’ convenient option, power packed with goodness and you take anywhere with you. Just add water and get 5 servings of fruits and vegetables specially blended for business owners who do not have time to be sick.

13 Powerful Foods For Fighting The Flu Every Small Business Owner Must Know To Reduce Down Time In Their Business 3
Courtesy Rawpixel

Proven To Work Good Ole Chicken Coup

A few studies have shown that chicken soup can aid the healing process. More specifically, hot chicken soup improves the ability of the hair like parts of your nasal passage to protect you from bacteria and viruses.

Other studies suggest that chicken soup can decrease inflammation. Simply put the steam opens up the nasal passage and eases congestion while keeping you hydrated with much needed nutrients.

It also helps you maintain your energy.

The American Journal of Therapeutics published a study showing that carnosine, a compound in chicken soup, can help strengthen the body’s immune system and help fight off the flu in its early days.

If you are ready for a bit of solid food, add some toast. Fulling yet gentle on the stomach.

 black tray with soup and slices of bread

All Purpose Apple Cide Vinegar

Don’t underestimate the power of apple cider vinegar. The amazing benefits for the body are numerous from helping digestion, destroying fungus to balancing the body’s pH.

It is an essential ingredient for any natural flu shot worth taking in my opinion. Apple cider vinegar reduces inflammation and helps to prevent the flu naturally.

13 Powerful Foods For Fighting The Flu Every Small Business Owner Must Know To Reduce Down Time In Their Business 4

Fruit Ice Cubes or Fruit Pops

If you are sweating profusely or have a fever, you are going to love this one. A crowd favourite. Fruit ice cubes or popsicles boost your immunity while keeping you hydrated. Hydration thins the mucous and eases congestion.

The ice soothes your sore throat and keeps you cool. Use 100% fruit juice preferably. Click here, if you need an easy prep that contains fruits and vegetables to give an immediate boost with convenience.

13 Powerful Foods For Fighting The Flu Every Small Business Owner Must Know To Reduce Down Time In Their Business 5
courtesy Rawpixel

Dependable Garlic

There are numerous studies showing that garlic is a natural antibiotic and build up your immune system. It has antibacterial and antiviral properties. Some studies even suggest that garlic can kill cancer cells and tumours and even help to prevent cancer.

You can take garlic as a tea or pack it in a bone broth. You can also take it as a supplement which has peppermint oil so that you do not have to worry about your breath.

Please note that garlic can lower your blood pressure and cholesterol levels.

 clove  of garlic

Trustworthy Tumeric

There are many proven health benefits of turmeric which is mainly due to the presence of curcumin. The compound is proven to possess strong anti-inflammatory and anti-oxidant properties.

It also appears to treat chronic and degenerative diseases without the harmful side effects associated with synthetic drugs.

Turmeric tea can relieve colds, congestion, headache, and sore throats. Add some honey and lemon to take this to the next flu fighting level.

13 Powerful Foods For Fighting The Flu Every Small Business Owner Must Know To Reduce Down Time In Their Business 6

Lemonny Lemon

There is hardly a case where lemon with its powerful antioxidants can ‘t help. Lemon has a high level of vitamin C along with its
anti-bacterial and anti-viral properties. It can weaken the infection and break up the phlegm.

Lemon can help prevent the flu as it strengthens the body’s natural defence system. It can also shorten the flu recovery time. Lemon and honey are great for a soar throat.

13 Powerful Foods For Fighting The Flu Every Small Business Owner Must Know To Reduce Down Time In Their Business 7

Sweet Soothing Honey

I have been mentioning it repeatedly but what are the benefits of honey when fighting the flu? Honey has many unique properties but the main point I want to share with you is its ability to destroy bacteria cells ( Source Study leader Susan M. Meschwitz, PhD). Furthermore, unlike conventional antibiotics, honey reduces the ability of the bacteria to develop resistance.

 honey for fighting the flu naturally
Courtesy: Valeria Boltneva

Bay Leaf

Bay leaf (laurel) tea with its antioxidants, improves the immune system and relieves stress. The steam clears your nasal passage, your soar throat and fights infections. The bay leaf oil extract is a great pain reliever particularly joint pain. Bay leaf (laurel leaves) stimulates the digestive system and has antispasmodic effects. It also lowers blood sugar and can be used for cancer therapy.

13 Powerful Foods For Fighting The Flu Every Small Business Owner Must Know To Reduce Down Time In Their Business 8

Meal Replacement Drinks or Shakes

I know you usually hear this in terms of weight loss or muscle building. Yet, meal replacement drinks are a quick convenient option to build you up and ensure you keep up your strength especially when you just can’t handle a full solid meal. Make sure your meal replacement drink or bar of choice has at least 6gms per serving. This meal replacement brand has 20 grams of protein and 25 vitamins and minerals.

has 20 grams of protein and 25 vitamins and minerals.

 strawberry shake on table
Courtesy Freepik

In conclusion, the foods chosen have high nutritional value, practical and very convenient. They have been observed to boost immunity and healing through the experience of many persons and scientific studies. They are meant to give your immune system a needed boost, speed up the healing or flu recovery process so that you dear fellow business owner can get back to your doing thing.

Do you have a daily health regime to help you increase strength, energy and focus?

Or do you just want to maintain good general health by giving your body what it needs for top performance?

Access Your Health Assessment

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