So you are just plain tired of that agonizing joint pain controlling your life. That back, shoulder, ankle, hip neck pain, you name it. This joint pain dictates what you can do, how well you can do it and even when you can do it.
I don’t know about you but when I was in joint pain debacle, I got so depressed having to give up dancing and the simple tasks that I took for granted but made me feel independent. Click here to read my story and the exactly what I did to naturally relieve my joint pain.
Finally, you have decided to look for a natural way to end this misery and you are looking for the best supplements for joint pain relief and health.
These natural supplements also support general joint health; and can reduce the onset of joint pain.
Most joint supplements work by protecting the cartilage or reducing inflammation in the joints. Cartilage is present between bones, works as a cushion and prevent the joints from rubbing.
This cartilage wears over time and can lead to osteoarthritis. Osteoarthritis is a very common cause of pain and disability with age.
People who are worried about joint pain or joint health and want joint pain relief should see a doctor for a complete diagnosis. However, many supplements can help keep your joints healthy and reduce joint stiffness.
Read on to learn about various supplements for healthy joints. This article also describes how they can help and when you need to see a doctor.
Best Natural Joint Pain Supplements
1. Glucosamine sulfate
Since it is an important component of cartilage (the tissue that provides cushioning around the joints), it may seem that glucosamine supplementation may help joint pain relief. (supplements are obtained from shells or manufactured in the laboratory, not from human cartilage!)
Some studies have shown that daily intake of glucosamine sulphate supplements may improve joint pain associated with osteoarthritis and slow the progression of the condition.
Chondroitin, another component of cartilage, has also been shown in many studies to assist joint pain relief and reduce stiffness. In fact, participants in the 2015 study found that knee pain improved by up to 20%.
One thing important to note: Taking both glucosamine and chondroitin supplements may not improve joint pain. Please consult the doctor before taking a combination of them. However, I personally took joint pain supplements that combine both glucosamine and chondroitin and had amazing results.
I had a broken arm that was not healing after 6 months with a lot of pain. In 3 days of taking this supplement, I forgot about the pain and for the first time in months, slept well without taking any pain killers.
3. Omega-3 Fatty Acids
Omega 3 fatty acids are powerful anti-inflammatory agents and have the potential to be powerful treatments for joint pain.
In fact, a 2016 review evidenced that taking regular supplements of omega-3 or fish oil were able to significantly reduce joint pain and stiffness in people with rheumatoid arthritis as much that the patients even stop taking painkillers.
Fish oil pills containing omega-3 fatty acids are an important joint pain supplement as they are beneficial for joint pain relief. These joint pain supplements help to maintain healthy heart and glowing skin.
It is equally important in supporting the joints among best supplements for joint pain. Omega-3 fatty acids prevent joint damage by helping certain enzymes and are known to help reduce inflammation. So it is of peculiar importance to take this supplement if one is suffering from joint pain or have rheumatoid arthritis. Avocado, fish, nuts and seeds are a major source of omega-3 fatty acid.
4. Tamarind seed extract
Studies show that regular supplementation of tamarind seed extract may help relieve joint pain, thanks to the anti-inflammatory and anti-stress effects of the extract.
Seeds contain many antioxidants and vitamins that have anti-inflammatory properties and can support joints. Some studies suggest that it may also be anti-arthritis.
According to a study in the journal Scientific Reports, tamarind seed extract serves to protect cartilage and bone by reducing inflammation and oxidative stress and preventing degeneration of these cells.
This study suggests that tamarind seed extract may be a potent anti-inflammatory, anti-stress, and anti-arthritis compound. That said, researchers sought further research to confirm this.
When combined with curcumin, the results are even more promising. In people without arthritis, this combination has been shown to significantly reduce post-exercise knee pain.
5. Vitamin D
Vitamin D is the most important vitamin among joint pain vitamins. Research studies have shown that people with low vitamin D level tend to suffer from joint pain more often. Vitamin D is also associated with the absorption process of calcium in the body. So vitamin D is necessarily required for strengthening of bones and joints. Supplements consisting of vitamins and calcium are easily available. Pure sunlight and fortified milk are a major source of Vitamin D.
Studies have revealed that it is difficult to obtain sufficient vitamin D from natural food sources alone. A healthy vitamin D status can be maintained by the consumption of Vitamin D-fortified foods and exposure to sunlight. Intake of dietary supplements containing Vitamin D becomes essential for some group of people.
6. S-adenosyl-L-methionine (SAMe)
S-adenosyl-L-methionine (SAMe) is a commonly used supplement to improve the symptoms of osteoarthritis and depression. Our liver naturally produces SAMe from an amino acid called methionine. It has several functions, such as helping cartilage production and repair.
When SAMe is taken as supplement it can help to relieve the symptoms of joint pain caused by osteoarthritis. It may be as effective as the anti-inflammatory drug celecoxib (Celebrex). In a 2004 Reliable Source study, celecoxib improved symptoms over SAMe after one month of treatment, but treatment was more comparable at the second month.
One of the most popular supplements is turmeric for the treatment of pain, including joint pain triggered by osteoarthritis. Its relieving effect is due to a compound called curcumin. Curcumin seems to have anti-inflammatory properties.
Although turmeric studies of arthralgia are limited, analysis of reliable sources of study has found that it improves arthralgia symptoms more than placebo and may be comparable to ibuprofen.
8. Methylsulfonylmethane (MSM)
Methylsulfonylmethane (MSM) is another essential supplement for the joints; it contributes to maintaining joint health due to its higher chondroitin and glucosamine level.
The study has reported that MSM has become a common dietry supplement taken for a variety of reasons, including its most important use as an anti-inflammatory agent. MSM helps to overcome a variety of health issues including inflammation, joint/muscle pain, oxidative stress and antioxidant capacity.
Research work has published in support of MSM usage as a treatment of seasonal allergy. MSM has also been found to improve skin texture and quality. Emerging research studies suggest that MSM may one day help in the treatment of various types of metabolic syndromes and even cancer.
9. Olive Oil
According to the article on Healthline titled, 11 Proven Benefits of Olive Oil, stated several studies that suggest that olive oil has antioxidants and anti-inflammatory properties that can reduce chronic inflammation using several mechanisms and hence reduce joint pain.
The main anti-inflammatory effects are attributed to oleocanthal which is contained in virgin olive oil. This study demonstrated that oleocanthal possessed similar anti-inflammatory characteristics similar to ibuprofen.
The article goes on to suggests that some scientists estimate that the oleocanthal in 3.4 tablespoons (50 ml) of extra virgin olive oil has a similar effect as 10% of the adult dosage of ibuprofen. ( Source)
Tips for Choosing a Joint Supplement
Choosing a supplement for joint pain can be overwhelming with the number of products available. Many of these products contain multiple ingredients. Keep in mind that a long ingredient list doesn’t always make for a better product. Also, these products are not regulated by the U.S. Food and Drug Administration, so read labels carefully.
In some cases, added ingredients don’t have any proven benefits for joint health. Others might contain multiple beneficial ingredients, such as glucosamine and chondroitin. But there’s not much proof that taking supplements containing multiple ingredients is more effective than taking a single ingredient. Plus, some of these products have too little of one or more ingredients for them to be beneficial.
Before choosing a supplement, please talk with your doctor or pharmacist about other medications you’re taking so they can check for potential interactions. Some joint health supplements can interact with certain medications, such as blood thinners.
Natural Remedies For Joint Pain– Therapies
Taking some routine therapies in addition to supplement intake is also of equal importance to relieve joint pain. These therapies prove helpful to maintain joint health and relief joint pain.
Significant aspects of a healthy joint routine include:
- Maintain a moderate body weight to reduce the load on the joints
- Do regular physical exercise that will help to strengthen the muscles supporting the joints
- Perform yoga and gentle stretches to enhance the flexibility and range of motion in the joints
- Make use of heat or cold packs to reduce the stiffness or soreness in the joints
Studies show that topical therapies, such as massage or acupuncture, can help to relieve joint pain or temporary relief from severe muscle aches in some people. These therapies establish a great role in the treatment of chronic pain and also reduce the stress level.
When to see a doctor
See a doctor as early as possible. Popping, Cracking noise, pain and stiffness are the symptoms that need to be addressed at the proper time. If any of these issues are found in someone, the consultation will be the doctor will be the top priority.
It is much better to diagnose any issue at an early stage. Treatment at an early stage is always more beneficial and prevents further damage is prevented. On the other hand, if these symptoms are ignored and not treated at an early stage, it may result in an irreparable loss.
Cartilage has the ability to keep muscles and tendon together. Cartilage is present in the joints and helps to cushion the bones in each joint from rubbing together and also keeps safe from any external impact.
Joint pain supplements and joint pain vitamins are available to keep bones and joints healthy; these supplements can also treat the joint issue at an early stage and prevent them from further damage.
Glucosamine and chondroitin significantly help in joint pain relief, while other natural options — such as turmeric and Boswellia — may also help to treat joint pain naturally.
Consultation with a doctor is of utmost importance for proper and early diagnosis of any joint issue. Early diagnosis will also considerably improve the treatment outcomes and prevent further damage. However, you don’t have to restrict yourself to synthetic pharmaceuticals with negative side effects.